15. Nocturnal Skin Itchiness Every night at bedtime, your skin seems itchier than usual. And while you have this annoying sensation all over, certain parts of your body seem even more prone to it – for example, your palms or your feet. If this sounds like something you are going through and the itchiness is …
Nausea, swollen limbs and constipation? You haven’t been feeling well lately and your symptoms seem to be all over the place, which makes your condition difficult to diagnose. If you want to get to the bottom of our recent health troubles, you might want to take a look at our next list – hidden …
Sleeping issues When your kidneys are not working properly, toxins cannot be eliminated from your body through urine and stay in your blood. Toxin levels are elevated, making it difficult to get to sleep. Because of this, getting less sleep increases your risk of renal function deterioration. Warning: Sleep apnea is more likely in people …
10 Indices That Your Kidneys Aren’t Functioning Correctly Read More »
Our Kidneys play a pivotal role in our health. They expel toxically and waste substances out of our systems. Our kidneys also play a role in the release of various hormones that are necessary for different health functions such as the generation of blood cells and the regulation of blood pressure and metabolism. We should …
10 Indices That Your Kidneys Aren’t Functioning Correctly Read More »
There is nothing like surfing, which is entertaining, hip, and off the beaten path. Every move in the sport is an adventure. Fitness is a requirement for any adventurous sport. Diet and health are the first steps toward fitness. So, what kind of diet is ideal or close to it for surfers? A surfer should …
The adage goes, “Health is wealth.” A healthy body is necessary if you want to excel in sports. Sportspeople’s bodies produce a lot of sweat due to the physical exertion they put in. They might have to deal with a lack of essential nutrients and minerals that provide their bodies with energy, which could result …
Healthy Sports Drinks – Help Replenish Water and Essential Nutrients Read More »
Drinks for sports used to be simple: You had the option of drinking plain water or flavored water, both of which could keep you hydrated but provided little else. “Sports drinks” are now available that are designed to aid runners before, during, and after a run. Drinks claim to make you more alert or even …
It’s best not to drink these bad drinks. We drink to stay hydrated and have fun. Drinks are supposed to do this, but sometimes they don’t. Drinks are just sugar, caffeine, and artificial additives in today’s market. They may provide energy due to the sugar and water combination, but they do not provide healthy nutrition. …
In the United States and other regions of the world, energy drinks are extremely popular. The first thing we always seem to give up is getting enough sleep as our lives become busier. These drinks give us the energy we need to get through the day without running out of energy before lunch. They also …
Is my drinking excessive? – Choose the answer that works best for you. There are a lot of different tests that can tell you if they think you drink too much. However, asking yourself if you have consumed an excessive amount of alcohol is a strong personal indicator. If that’s the case, now is the …
Do I Drink Too Much – Is It Time to Cut Back on Alcohol, or Even Quit Drinking? Read More »
